If it doesn’t Challenge you, it doesn’t Change you.

Simply put, Spry Society Academy of Fitness’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves. It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It isn’t the cutting edge equipment and technology. It’s the people that count. Our team cares about guiding and encouraging every member to obtain the goals they seek for themselves. Our members’ goals are specific, and if we can assist in that journey to realizing their aspirations, then we have truly helped them change their lives.

Road Map

You have the goals and motivation. We have the knowledge and resources. Let us help you plan your trip for your new journey.


Analytics Data is an important factor when looking to improve health and fitness. We have systems that will help you track and quantify this information.


We offer the largest FREE accountability group on the planet. We work out and play together often. Workouts aren’t bad when you’re making new friends.


The foundation for anything related to your health is nutrition. You wouldn’t put low octane fuel in a Ferrari. Your body is a beautiful machine; let’s get it moving and fueled up with a well-balanced nutrition plan.

I highly recommend Spry! Incredible coaching, great energy, an amazing community! The greatest thing about Spry is the people and being apart of the family.
Leah G 
I was always intimidated of weightlifting and would shy away from it all the time. I was one of those girls that would go to the gym and just use the treadmill. I'm so happy I decided to go because my life has changed completely!
Diana H 
I was thinking the other day how amazing it feels and how much harder you want to work when someone takes a chance on you and offers you an opportunity. I love this gym and the community it has created in my life!
Chelsea Kwan 
I can honestly say it is one of the best CrossFit gyms I've been to! Lastly, the community they have created is warm and welcoming.
Luis Ortega 

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