I'm not telling you it is going to be easy,
I'm telling you it's going to be worth it.

Fundamentals

To Ensure You’re Ready for Group Class After your consultation, you and your coach for life will sit down and work to create a personalized plan of action that caters to your specific goals and works with your current level of fitness. We’ve been at this long enough to know that a one size fits all approach doesn’t work for everyone, and that’s precisely why we have a 1-on-1 fundamentals program! Classes can be scary at first. You don’t know anyone, some people look very fit, and lots of the movements are things you may not have seen before. We understand exactly how you feel, and we want to bring you into our gym in a way that makes you feel confident, excited and worry-free.

What to Expect
Our fundamentals program is designed to get you to our group class on the most efficient and safe path. We’ll teach and refine skills, slowly adding intensity as you show proficiency in the movements. It’s also designed to get you acquainted with your Coach for Life and to start to meet some of the members in the gym without being involved in class just yet. In fundamentals you’ll learn:
  • Our foundational functional movements
  • Foundational nutrition
  • Mobility and Recovery techniques
  • Set attainable goals with your Coach for Life

Prerequisites

No prior fitness experience required; this is just as valuable for beginners as it is seasoned athletes. The best athletes in the world have personal coaches.

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