Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.

Spry coaches are true fitness professionals. With us—the same way you develop trust in your doctor or dentist—you’ll have a coach for life: A person you can rely on and trust to keep you fit for life.

What to Expect

Our trainers will design individualized programs to meet your needs through safe and challenging workouts. Whether your goal is a well-developed physique, better cardiovascular endurance, or improve overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.


Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

Contact us for more info

I was thinking the other day how amazing it feels and how much harder you want to work when someone takes a chance on you and offers you an opportunity. I love this gym and the community it has created in my life!
Chelsea Kwan 
I can honestly say it is one of the best CrossFit gyms I've been to! Lastly, the community they have created is warm and welcoming.
Luis Ortega 
I was always intimidated of weightlifting and would shy away from it all the time. I was one of those girls that would go to the gym and just use the treadmill. I'm so happy I decided to go because my life has changed completely!
Diana H 
I highly recommend Spry! Incredible coaching, great energy, an amazing community! The greatest thing about Spry is the people and being apart of the family.
Leah G 

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