THE WORK DONE AT SPRY AFFORDS US A BETTER LIFE OUTSIDE THE GYM
Once you have graduated from our Fundamentals program, or if you are an experienced athlete who has demonstrated a solid foundation and understanding of functional strength and conditioning movements, it’s time to break out and maximize your true potential.
Our group fitness class provides a training program that builds functional strength and conditioning through daily workouts that are constantly varied and are sure to push your body to the limits.
We train your body and mind to be capable of taking on any challenge life throws at you… Don’t want to make more than one trip into the house with an armload of groceries? We’ve got you covered. Need to sprint across the parking lot at work so you’re on time? No problem! Want to jump over tall buildings in a single bound? We can work on that too.
What to Expect
We offer a variety of inclusive and scalable programs, developed by and continuously refined by the best in the industry. Our programs range in time domains, variance, and the complexity, but are all led by professional coaches and occur in a community setting that has proven effective in delivering unparalleled results.
Complete our Fundamentals Program.
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